Yoga (Kapalbhati) for Lung Cleansing and Regulating Respiratory System
And lose weight as well. As a matter of fact, this simple exercise has several benefits. Practicing this exercise gives you a high increase of energy, regulates your respiratory system, regulates your digestive system and helps you get rid of any / all negative energies, stress and emotional blockages.
After you quit smoking cigarettes, try to include Kapalbhati in your daily routine. this will not only help your body heal itself, but also keep you from gaining weight and will show you the benefits of quitting sooner than usual. Here is a video that shows you how to do this exercise.
Remember: When you start, you might not be able to do it for a long time. It is normal, so don't try to push yourself too hard. Just relax, take a one minute break, and start over, do it till you don't get tired, take a break and then resume again.